Week 3: Crime of the Century!

I am going to be honest...what I think when I hear the intro to these exercises and they are encouraging me to relax, I think "I wanted to relax, but I had to listen to this instead!" I have a hard time participating in these meditation exercises...I feel like I have too much in my head! Maybe that is all the more reason for me to practice this, but I just cannot get myself to a point where I can block out all that I have going on.